High in Polyunsaturates  Hollywood® safflower oil Sunflower oil Mazola® corn oil Cottonseed oil Tub margarine, made with safflower oil (regular and unsalted) Sesame seed oil Mayonnaise Salad dressing, without cheese

High in Monounsaturates Olive oil Puritan® canola oil or rapeseed oil Partially hydrogenated vegetable shortening Peanut oil Stick margarines, made with partially hydrogenated oil (regular and unsalted) Imitatian margarine

High in Saturates Crisco® hydrogenated shortening Coconut oil Palm-kernel oil Palm oil Bacon drippings Meat drippings

High in Saturates & Cholesterol Butter Lard Beef fat