FOOD GROUP UNITS	LOW (0-25 mg)	MEDIUM (26-50 mg)	HIGH (50+ mg)
Vegetables Fruits Grains	All All Bread, sandwich Bread sticks Cereal, dry and hat Graham crackers English muffins Pasta and noodles (nan-egg based) Rice Ralls, safi and hard	Egg noodles
Legumes Meats and Alternatives	All Chicken, without skin Peanut butter Luncheon meats Cheese spreads Cheesefood products	Cheese, hard (1ounce) Cottage cheese, creamed Chicken, with skin Fish, except shrimp	Lamb Beef Pork Shrimp Eggs Organ meats
Milk Products Fats	Evaporated milk, skim or low-fat Skim milk Yogurt, plain (skim and low-fat) Low-fat milk, 1% and 2% Margarine Mayonnaise Salad dressing, except cheesebased		Butter Lard