Low-Fat Milk Products Milk products are good sources of protein. However, unlike legumes and like meat and altematives, some milk products are high in saturated fat. For this reason, choose low-fat milk products for heart health. Most milk products are excellent sources of calcium, a nutrient important for the development and maintenance of strong hones and teeth at all ages. Fortified milk is also a good source of vitamins A and D. Choices include: VERY LOW-FAT buttermilk, made from skim milk evaporated low-fat milk, undiluted nonfat dry milk, undiluted skim milk yogurt, plain (made with nonfat milk) MODERATELY LOW-FAT buttermilk, made from whole milk low-fat milk, 1% yogurt, plain (made with low-fat milk) Note: Buttermilk can be a significant source of sodium. Limit your intake of this or select no-salt-added buttermilk. If you are unable to locate it, check with your grocery store manager. Source: Heart Smart		Home Vitamin E Ointment The Cotton Ball Quiz About Make up & Fashion The soul of Venice Vitamin E on the Moon Short Hair Is Me The Myth About Changing Shampoos Finding a Hotel: Never Judge a Hotel by Its Cover Sewage busting Meat and Alternatives Low-Fat Milk Products Bargain Shopping in Amsterdam Istanbul Hotels & Grand Bazaar Recipes: Texas Fever Are you a time user or loser? Notes On Making Burgers Hamburger: America's Favorite Dish Europe Travel: Packing To Save Money Welcome to Amish country Your Personal Answers To Questions About Make up & Fashion Hair Say