Low-Fat Milk Products
	Milk products are good sources of protein. However, unlike legumes and like meat and altematives, some milk products are high in saturated fat. For this reason, choose low-fat milk products for heart health. Most milk products are excellent sources of calcium, a nutrient important for the development and maintenance of strong hones and teeth at all ages. Fortified milk is also a good source of vitamins A and D. Choices include: VERY LOW-FAT buttermilk, made from skim milk evaporated low-fat milk, undiluted nonfat dry milk, undiluted skim milk yogurt, plain (made with nonfat milk) MODERATELY LOW-FAT buttermilk, made from whole milk low-fat milk, 1% yogurt, plain (made with low-fat milk) Note: Buttermilk can be a significant source of sodium. Limit your intake of this or select no-salt-added buttermilk. If you are unable to locate it, check with your grocery store manager. Source: Heart Smart	Homepage   Beauty What's A Curl to Do? Beauty Q & A Ways to Thank Mom Taking Off Makeup Speed-the-glow Who's That Girl? How to Get the Haircut You Want It's in the Bag Ten Most-Asked Beauty Questions Beauty Questions Prepping for the Prom Style Q & A Hair: Making Waves   Health News For Your Body & Soul How not to eat A.M. -to- P.M. Eating Strategies Iron in Your Diet Take Care With Your Chicken Broccoli is Beautiful Using Tampons Condoms - Facing Facts Cramps Vitamin E Ointment The Cotton Ball Quiz Vitamin E on the Moon Hamburger: America's Favorite Dish Notes On Making Burgers Meat and Alternatives Low-Fat Milk Products Recipes: Texas Fever   Fashion Personal Answers To Questions About Make up & Fashion Why try a short cut? Short Hair Is Me The Myth About Changing Shampoos Sewage Busting Personal Answers To Questions About Make up & Fashion   Travel Venice: St. Mark's Basillica Finding a Hotel: Never Judge a Hotel by Its Cover Bargain Shopping in Amsterdam Istanbul Hotels & Grand Bazaar Europe Travel: Packing To Save Money Welcome to Amish Country Europe Travel: Winter Wardrobe Are You a Time User or Loser? All Pages