Broccoli is Beautiful
	A plate without broccoli can be a plate lacking in nutrition. This fine vegetable provides you with more Vitamin C than a single serving of citrus fruit. Not only is broccoli rich in vitamins A and C and the minerals calcium, niacin, thiamine, phosphorus, iron and potassium, but a one-cup serving gives you five grams of protein. Recent information highlights the fiber content in broccoli. One cup of this green veggie can supply onefourth your daily fiber needs. For the chef in the family: Cook broccoli by steaming or boiling quickly to retain its high nutrition. (University of California, Berkeley Wellness Letter, November 1985) Source: Muscle & Fitness Magazine	Homepage   Beauty What's A Curl to Do? Beauty Q & A Ways to Thank Mom Taking Off Makeup Speed-the-glow Who's That Girl? How to Get the Haircut You Want It's in the Bag Ten Most-Asked Beauty Questions Beauty Questions Prepping for the Prom Style Q & A Hair: Making Waves   Health News For Your Body & Soul How not to eat A.M. -to- P.M. Eating Strategies Iron in Your Diet Take Care With Your Chicken Broccoli is Beautiful Using Tampons Condoms - Facing Facts Cramps Vitamin E Ointment The Cotton Ball Quiz Vitamin E on the Moon Hamburger: America's Favorite Dish Notes On Making Burgers Meat and Alternatives Low-Fat Milk Products Recipes: Texas Fever   Fashion Personal Answers To Questions About Make up & Fashion Why try a short cut? Short Hair Is Me The Myth About Changing Shampoos Sewage Busting Personal Answers To Questions About Make up & Fashion   Travel Venice: St. Mark's Basillica Finding a Hotel: Never Judge a Hotel by Its Cover Bargain Shopping in Amsterdam Istanbul Hotels & Grand Bazaar Europe Travel: Packing To Save Money Welcome to Amish Country Europe Travel: Winter Wardrobe Are You a Time User or Loser? All Pages