Lowering Blood Pressure
	New studies conducted at the National Institute for Aerobics Research in Dallas and the Veterans Administration Medical Center in Jackson, Mississippi, demonstrate that aerobic exercise alone (without special dietary or lifestyle changes) can lower high blood pressure. These studies are the first to show that exercise alone lowers blood pressure. The biggest drop took place in those subjects who had mildly high blood pressure. However, the National Institute for Aerobics Research recommends that the first-line defense for hypertension be weight loss, cessation of smoking, salt reduction, medication and exercise. Exercise also allows smaller drug doses for those who need to take hypertension medication. Source: Muscle & Fitness Magazine	Homepage   Beauty Beauty Q&A New Beauty Sensations A New-You Resolution Model Moods Beauty by Bobbi Red My Lips A Nose Job   Health Hazards to Your Health Fight the Freshman Best Foot Forward Smoke Alarm Fat Is Really Pervasive Lowering Blood Pressure Good Fats and Bad Fats Vitamins: Natural Medicine The New Nutrition Bean Protein The Sun Giveth and Taketh Away   Fitness Personal Fitness Exercise Like a Kid Are you workout wise? Hit the Road Jack Shaving Your Arteries Activity vs Inactivity Occupational Hazards   Family Divorce: The Nature of Marriage When you and your best friend grow apart Theme Parks - What's the Attraction? School of hard knocks Tree Spunk Coca-Cola: The Real Thing Speed Cubing Learning in Style Drifting Culture A Kayak Trip on the Dart River This is Vegas? Porsche Cayman S All Pages