Exercise Like a Kid   By Cynthia Dermody
	FITNESS The more you enjoy exercising, the more likely you'll stick with it, says personal trainer Debi Pillarella, of the American Council on Exercise. Kids play these games just for fun, but you can get a healthier heart and slimmer body: Jump Rope Even without the "A, My Name Is Alice" song, you'll tone your calves and build agility, strength and endurance. Just 15 minutes of vigorous jumping burns almost as many calories as a half-hour jog. Hula-Hoop Targets abs and obliques for that sculpted-waist look. For a tougher workout, try The Sports Hoop, a weighted version. Scooter The standing leg gets stronger, while the pushing leg gets an endurance workout. "It's great cardio, and will firm up the legs," says Pillarella. Balancing works the core, trimming abs. Trampoline Not recommended for children, but a high-intensity session on a mini-tramp burns ab out the same number of calories as running, without knee-jarring impact-just be careful you don't fall off . Source: RD Magazine	Homepage   Beauty Beauty Q&A New Beauty Sensations A New-You Resolution Model Moods Beauty by Bobbi Red My Lips A Nose Job   Health Hazards to Your Health Fight the Freshman Best Foot Forward Smoke Alarm Fat Is Really Pervasive Lowering Blood Pressure Good Fats and Bad Fats Vitamins: Natural Medicine The New Nutrition Bean Protein The Sun Giveth and Taketh Away   Fitness Personal Fitness Exercise Like a Kid Are you workout wise? Hit the Road Jack Shaving Your Arteries Activity vs Inactivity Occupational Hazards   Family Divorce: The Nature of Marriage When you and your best friend grow apart Theme Parks - What's the Attraction? School of hard knocks Tree Spunk Coca-Cola: The Real Thing Speed Cubing Learning in Style Drifting Culture A Kayak Trip on the Dart River This is Vegas? Porsche Cayman S All Pages