Sudden temperature changes can affect health in many different areas, from respiratory ailments to cardiovascular diseases, from the digestive system to the mood.
It is possible to overcome these periods more healthy with some precautions to be taken. Medicine specialists points out that respiratory diseases such as influenza and flu increase during these periods and especially allergic asthma and COPD patients should protect themselves better in these weather conditions. With sudden temperature changes, shortness of breath and cough complaints may increase. Viral and bacterial infections may increase. Especially in older patients with COPD, serious infections that require hospitalization can be seen. ’
Don’t let the temperature change take you prisoner
Sudden changes in temperatures can also affect emotions. Depressive feeling can be experienced frequently during this period. However, sleep problems and increased migraine attacks can cause problematic days to pass.
Resist against temperature changes with these measures
— People who are over 65 years of age, people with diabetes, those under immunosuppressive therapy and those working in crowded masses are more affected by temperature changes and seasonal shifts. It is possible to be protected from negative situations caused by temperature changes with simple measures to be taken.
— Close contact should be avoided to prevent infectious diseases such as influenza. Should be protected against cold weather, should not be exposed to cold for a long time. Asthma and COPD patients and elderly patients should receive annual flu and streptococcal vaccines.
— It is important that blood pressure and heart patients receive their treatment regularly and pay attention to their diet especially these days. In case of complaints such as high blood pressure and chest pain, consult a doctor immediately.
— In order to overcome this period of stomach and intestinal system, it is very important to be fed with high-fiber natural foods with high probiotic content. Prebiotic support can be obtained if necessary. Abundant water consumption is very important to prevent constipation. Fatty and acidic foods should be avoided. During the day fresh ginger and fennel tea relaxes the digestive system.
— Short-term walks or other sports activities for generalized muscle pain and fatigue provide physical and mental comfort. At the same time, any person suffering from this type of symptoms should definitely have vitamin D levels measured and should receive support under the supervision of a doctor. Dairy products, eggs and nuts that are rich in vitamin D, calcium and other minerals should be consumed on a daily basis.
— Sleep regularly for 6-8 hours a day. For a comfortable sleep, care should be taken to ensure that the environment is dark and free of electromagnetic devices. Spending a lot of time with your loved ones and spending more time on your hobbies that make you feel comfortable is effective to improve your mood.
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