Foods with high calcium content should be evaluated according to their absorption in the body. For this reason, foods are classified as best sources, good sources, moderate sources and poor sources of calcium.
Best sources: Milk and dairy products such as yoghurt and cheese.
Good sources: Molasses, sesame, hazelnuts, peanuts and similar oil seeds, green leafy vegetables, dried legumes and dried fruits.
Medium sources: Foods such as green vegetables, eggs, oranges, tangerines, lemons and strawberries.
Weak sources: Cereals, other vegetables-fruits and meat. When bones are broken and boiled with vinegar, calcium passes into the bone water. You can benefit from calcium by using bone broth in meals.
Calcium sources for vegans and people who cannot consume lactose: It can be tofu, fortified soy, almond and rice milk. For vegans and vegetarians, green leafy vegetables (except spinach), brown bread, sesame seeds, dried figs and the legumes listed above can be good sources of calcium.
Symptoms of calcium deficiency
Symptoms of calcium deficiency vary from person to person. Symptoms of calcium deficiency include:
In what situations does calcium absorption decrease?
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