Omega-3 fatty acids are a type of polyunsaturated fatty acid that plays an important role in the human body. Although these fatty acids are necessary for metabolism, they cannot be synthesized in the body and must be taken with food.
There are many fatty acids belonging to the Omega-3 family. Omega 3 can minimize the risk of heart attack, strengthen bones and joints, regulate blood sugar, reduce the possibility of contracting dangerous diseases such as Alzheimer’s and dementia, and play an active role in protecting cardiovascular health.
Omega-3 Types
ALA: It is used to obtain energy in the body. Although it is the most common omega-3 obtained from food, it must first be converted to EPA and then to DHA in order to be used in the body. However, this conversion rate is insufficient in humans. Therefore, ALA should never be used as the sole source of omega-3.
EPA: It has many essential functions in the human body. It reduces inflammation in the body. EPA has also been found to be effective against certain mental problems, especially depression.
DHA: It is the most important omega-3 fatty acid in the human body. It is an important structural component in the brain, the retina of the eye, and many parts of the body. It is very important for nervous system development.
ALA is found mostly in plant foods, while EPA and DHA are found in fatty fish, fish oils and krill oils.
Omega 3 Benefits
Omega-3, which should be taken with food just like omega 6, can minimize the risk of heart attack, strengthen bones and joints, regulate blood sugar, reduce the possibility of dangerous diseases such as Alzheimer’s disease and dementia, and play an active role in protecting cardiovascular health.
Since Omega -3, which is used mostly to keep the memory strong and the brain to work better, has a neuroprotective performance, if taken in the right amount throughout life, the brain can continue to function alive and sound in old age.
For omega-3 properties, fish oil and omega 3 capsule options are generally used. If Omega 3 is not consumed regularly, it will be difficult to see its benefits. Because ensuring that this fluid reaches the required levels will only be possible with regular intake. If you want to have a healthy brain and good memory, you should regularly record your Omega 3 diet.
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