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If you’re not allergic to peanut butter, we’ll tell you about the countless benefits of this wonderful food. Breakfast, pre-sports, snacks or dinner. You can consume peanut butter at every meal. Protein, potassium, and healthy fat storage peanut butter have many benefits. Here are seven benefits of peanut butter.
7 Unknown benefits of peanut butter Read More
Sometimes at the end of a tiring day we want to go to bed as soon as possible, but for many reasons we may have insomnia. We have a simple solution for people suffering from stress, nightmares, leg cramps or restless legs syndrome.
Can’t sleep? Put a soap under your pillow Read More
According to many studies, using turmeric is a way of getting rid of depression. This spice has been known for its strong medicinal effects since ancient times, and people have used it to prevent and stop a wide variety of diseases including depression.
Turmeric Lemonade Good for Depression Read More
There are some dishes that are eaten with more appetite when done in season. Why not try the tagliatella with asparagus this summer, where vegetables are most abundant? We say try tagliatella with asparagus which is a summer meal with salad next to asparagus season.
How to prepare tagliatella with asparagus? Read More
So what products affect the sex life? Psychotherapists, as a result of long years of experience and research identified 20 aphrodisiacs can be listed as follows.
20 super aphrodisiacs to increase sexual power Read More
Since ancient times, humanity believes that various plants, seeds, vegetables, fruits and seafood enhance sexual performance. Many recipes and recipes have varied from culture to culture. However, in recent years research, saffron and oysters, such as aphrodisiacs from ancient times to date, many products, because of the active ingredients in the sexual life positively revealed.
Is the sexual effect of aphrodisiacs true? Read More
With the arrival of the summer months, the fruits and vegetables that we miss during winter start to take their places on the stalls. Fruits, which look quite delicious with their colors, are innocent and healthy foods, but they can also be harmful if consumed too much. At this point, people with chronic diseases such as diabetes should be more careful. Nutrition and Diet Expert Yeşim Özcan, by describing the benefits of summer fruits and how much should be eaten from the recommendations made.
Rules to eat fruits: How much should we consume? Read More
Those who do not consume enough liquid in the summer may face the risk of dehydration. Dehydration, defined as the body’s loss of excess fluid or inability to get enough fluid, seriously threatens human life. So women should have 8-10 glasses of liquid consumption in the summer. This should be 12-14 cups for men.
How much water should we consume in summer? Read More
Sushi is arguably the most popular Japanese food in the world. Although it intimidates most lovers, it is very simple to make at home. Let’s make the most preferred sushi rolls such as Maki, Nigiri, Sake, Ebi and Unagi together.
How about making your own homemade sushi? Read More
Met Office, the UK meteorological agency, warned that an unexpected heat wave would hit Europe and that some regions could reach 35 degrees towards the end of next week. After the warning, many of us struggle with the same question: How does it sleep in these temperatures?
Guide to a good sleep in extreme heat Read More