Category Archives: Healthy Life Tips

3 facts you should know about your skin

Posted on February 5, 2012 by atlantis

Changes in thickness, dryness, and texture can indicate thyroid or other problems. Taking care of your skin is probably second nature by now. You know to slather on SPF each morning and scan for new and changing moles to keep … Continue reading →

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Three diet mistakes that can make you fat

Posted on January 24, 2012 by atlantis

Decadent dips ruin the benefits of healthy choices like raw veggies. Sometimes a carrot stick is just a carrot stick. But for many of us, it’s a crunchy, bright orange vehicle for decadent dip—blue cheese, perhaps, or a nice herbed … Continue reading →

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Jessica Alba keeps it ‘Honest’ with eco-friendly products

Posted on January 18, 2012 by atlantis

Jessica Alba has another new baby. She’s launched an e-commerce company at Honest.com (named after her 3-year-old daughter Honor) to sell eco-friendly and toxic-free baby products and household items for a monthly subscription. Alba, who welcomed her second daughter Haven … Continue reading →

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Daily habits to guarantee weight loss

Posted on January 18, 2012 by atlantis

It’s not just what you eat or how much you exercise that can impact your fitness goals. Understanding and working with your body’s natural hunger and sleep rhythms will vanquish cravings, increase energy, and help you lose more weight. It’s … Continue reading →

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Can chewing gum make you smarter?

Posted on January 17, 2012 by atlantis

One study suggests it improves your memory by increasing blood flow to the brain. While chewing gum may not make you look more intelligent, it actually boosts brainpower, new research shows. People have been chewing gum for about 9,000 years, … Continue reading →

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Foods that do the weight-loss work for you

Posted on January 2, 2012 by atlantis

Increasing your fiber intake is an easy way to encourage your body to shed nagging pounds. Do you want to lose weight for good in the new year? Try increasing your daily fiber intake in the form of nutrient-rich high-fiber … Continue reading →

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How to find time to work out every day

Posted on December 8, 2011 by atlantis

Follow these tips to shave 15 minutes off daily activities, and you won’t be too busy to hit the gym. The secret to finding time for a workout is really about one simple strategy: ditching the stuff that’s wasting your … Continue reading →

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Six shortcuts to drop weight faster

Posted on November 23, 2011 by atlantis

Cycle instead of walk, eat every three hours, and you could see results in a week. Most things worth achieving—getting a college degree, finding your perfect mate, building a career, raising a family—take time and effort. But that doesn’t mean … Continue reading →

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Banish a Bad Mood in 15 Minutes

Posted on November 12, 2011 by atlantis

Pull yourself out of a funk, pronto, with these 3 surprisingly simple steps. Ask yourself these key questions to figure out what’s wrong. What’s really bugging me? You’re irritable and sad, but you’re not sure why. “Think about what happened … Continue reading →

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4 quick rituals for a better day

Posted on November 12, 2011 by atlantis

Take a few moments in the morning to savor your coffee and set the tone for what’s ahead. Eat the Same Breakfast Every Day There’s something to be said for consistency. Knowing exactly what you’re going to eat-and when-decreases stress … Continue reading →

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