Is it possible to heal the body by just healing the soul? If possible, how to do it? Let’s examine Ayurveda, which is defined as the method of improving the frequency of the soul and body.
Since the past, alternative medicine has existed in different forms in different countries. India also makes its name on this list with an interesting healing method. Ayurveda, which emerged in the subcontinent of the country, is an interesting treatment method and a way of life that is believed to heal the injured soul and body both internally and externally with the energy of nature.
If you are wondering about the details of Ayurveda treatment, which is based on the doctrine of ‘We are what we eat’, this article is for you. Let’s take a look at this remarkable treatment system discovered in India 5000 years ago. Let’s see how Ayurveda heals our body and soul according to Hindu belief.
1. What is Ayurveda?
Ayurveda is a 5,000-year-old natural healing system with roots in India. The term Ayurveda derives from the ancient Sanskrit words “ayus” (life) and “ved” (knowledge). Keeping the body and mind in balance and ensuring its continuity, and being in harmony with nature are some of the goals of this medical system.
Ayurveda uses different techniques for physical and psychological healing. It is a system of natural healing that uses food, meditation, herbs, spices and yoga techniques. Ayurveda Science explains the body and organ system with 3 states of existence in our world and 5 elements in nature, and these elements affect the mind, thoughts and emotions at the quantum level.
According to Ayurveda, every living or non-living being has the characteristics of 5 basic elements. These are space, air, fire, water and earth, respectively. These elements that make up all life are found in foods, weather, seasons, emotional transitions, times of day, in short, at the heart of everything.
2. Ayurvedic treatment
The aim of Ayurveda is to determine the type of nutrition and lifestyle people are born with and to provide them with routines that will enable them to remain in balance throughout their lives. In addition, Ayurveda aims to give positive momentum to general health progress and to create balance in people’s lives that will enable them to be happier, more peaceful, healthier and spiritually stronger.
Ayurveda can also be defined as “self-healing of the body”. It sees humans as a whole, body and mind, and aims to keep this whole in balance. It aims to improve the quality of life, find and maintain the perfect health routine, and cure mental and physical disorders. The primary intervention method of this treatment system is; It is to detect the disease from the warnings in the body before the disease occurs, work towards treatment and prevent the arrival of diseased cells.
3. Ayurvedic nutrition
Ayurvedic nutrition is about determining exactly what your body needs and eating accordingly. This nutrition method can also be defined as eating in the most balanced way according to the seasonal flow and using various spices to maintain order in metabolism. Moreover, Ayurveda also recommends establishing a spiritual relationship with food.
According to Ayurvedic nutrition, food is what we offer to the body and mind to provide the body with the energy it needs and to live a healthy life. Maintaining this spiritual connection means eating fresh, quality foods and staying away from processed, canned and microwaved foods that will upset the body’s balance. According to the principles of Ayurveda, for a balanced meal, all six tastes, namely sweet, sour, salty, pungent, bitter and acidic, must be present in the food. Because every taste has a considerable effect on the digestive system.
Next Page: Ayurveda Literature – Dosha, Vata, Pitta and Kapha.
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