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The benefits of sport in human life are indisputable. However, when reading the news about the person who died while jogging in the newspapers, everyone was confused. Isn’t it useful to do sports?
Jogging may not be a right sport for everyone Read More
Granola is a very nutritious and highly energetic food containing oats, nuts and dried fruits. Granola which is preferred especially for breakfast is seen as the best way to start the day. With low carbohydrate, protein and fiber, granola is also rich in healthy fats. What if you regularly eat granola for breakfast every day? Here are the benefits of eating granola for breakfast.
What is Granola? Benefits for our body Read More
Do you feel sleepy while driving? Are you committed to caffeine to stay awake? There is a cliché: you need to sleep 8 hours a day. According to research spends most of her time sleeping people. Adults sleep approximately 9 hours a day. At the weekend there are those who exceed this time. Obviously we sleep too much. So how many hours a day should sleep? How is quality sleep taken? Why is it necessary? Everything about sleep in this article!
Everything you need to know about a good sleep Read More
Do you ever get a headache after looking at a computer or phone screen for too long? According to the Vision Council, 59 percent of American adults report feeling symptoms of digital eye strain. Blue-light-blocking glasses are becoming increasingly popular, but do they really work — or are they just the latest fashion trend?
What are blue-light-blocking glasses, do they really work? Read More
There comes a time in every man and woman’s life where after much contemplating it’s time to make up our minds, will it be red or white wine? Both wines can taste great, so maybe a better question to ask yourself is which is healthier, red or white wine? Of course, wine is a type of alcohol, but wine does possess some good qualities, which may be beneficial to your health in limited quantities.
Red wine vs white wine, which is healthier? Read More
Avocado toast. Kale shakes. Goji berry smoothies. Quinoa bowls. If foods were celebrities, these would be just a handful of the treats that have received the red-carpet treatment in the last few years.
How avocado became so popular? Read More
It is easy to get hooked to nicotine but for many people, it is almost impossible to regulate the intake of nicotine, let alone let go of it. Nicotine is …
How to Get Rid of Smoking Addiction Read More
Avocados manage to be both timeless and trendy. The green fruit (yup, it’s a fruit) is used in classics like guacamole and Cobb salad and it’s currently popping up in …
The Truth About Avocado and Weight Loss Read More
The upsides of having relatively hairless faces are fairly straightforward. Less hair means fewer places for parasites to hide, for example, and more exposed skin allows for sweat to more …
Why do we get bags under our eyes? Read More
How much sex is equivalent to a slice of cheese? And how hard is it to make up for a donut? How much exercise is needed to offset your favourite …
How much exercise offsets a burger? Read More