Take care of your skin. Wrinkles and some skin problems may occur in women with advancing age. These wrinkles require special care. This reveals that skin care differs for each age. That’s why it is necessary to produce special solutions for the problems that arise in the 40s. Here are the things you should definitely pay attention to for your skin in your 40s.
Protect yourself from the sun
The sun is of great importance for our health. However, just as excess of everything is harmful, excess of sunlight is also harmful. Therefore, creams with protection factors should be preferred during the day to prevent the sun from causing skin problems. Not protecting the skin adequately from the sun can cause an aged skin appearance.
Take a break from makeup
One of the most common mistakes made in the 40s is to apply more make-up to cover wrinkles. However, although this is a short-term solution, it means increased wrinkles and lines in the long run. If you want to wear make-up, make-up that uses simple and natural products should be adopted.
Just your face is not enough
Another mistake made is to limit skin care only to the face. When doing skin care, you should care not only for your face but also for your neck. However, the most important point to note here is that the creams applied to the face should be applied with upward movements, and the creams applied to the neck should be applied with downward movements.
You should drink plenty of water
Just as water is important at any age, it is also important in your 40s. Removing toxins from the body with water will also benefit skin health. Therefore, leave aside sugary, acidic and harmful drinks and try to drink the amount of water appropriate for your age.
Moisturizer should be used
One of the common problems in our 40s is dehydrated skin. In skin that loses moisture, lines increase rapidly and this becomes evident. So be sure to use moisturizer. But make sure your moisturizer contains glycerol and hyaluronic acid. Because these components ensure water retention in the skin.
Moreover…
Skin care in your 40s does not only end with what we have mentioned above. Don’t forget these too; do a short skin massage every morning, consume more fruits and vegetables, make masks with the peels of fruit and vegetables, do not smoke or consume alcohol, move regularly every day, take small walks in the morning, sleep regularly, vitamins C and E, magnesium, potassium, zinc. Don’t forget to take supplements.
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