Tag: drinking water
Today, let’s learn to do the impossible. Contrary to popular belief, it is possible to lead a healthy lifestyle while in college. You can even get a head start on this process by creating this healthy lifestyle now, before you move.
Firstly you have to reach your full potential! By taking care of your body, you will feel better and be more apt to get other things done. Here are a few pointers to jump-start the healthy living college lifestyle.
This seems basic and elementary. Clearly, everybody knows that water is essential to the body. What I’m saying is to switch out one of those Dr. Pepper’s (AKA sweet nectar from Heaven) for a bottle of water every now and then. The sugary drinks that we all enjoy will inevitably result in sugar crashes, making it harder to focus on your assignments. Also, dehydration can cause a number of problems that will get in the way of your academics. Keep your body cleansed, hydrated and refreshed with something as simple as drinking those 64 oz. per day.
2. Scope out your options and choose wisely.
Most campus cafeterias have a large variety of food for each meal, and they also offer ways to access the nutritional information of the food they are serving. Be mindful of the choices you make every day. I’m not saying don’t ever indulge in that delicious piece of chocolate cake, but living a healthy lifestyle is literally at your fingertips. Don’t take it for granted! Instead of heading straight for the pizza bar every day, check out your school’s salad bar or produce section. You will be surprised at how much better you can feel by eating well!
3. Realize that 30 minute workouts are possible.
This is an easy step that is often skipped because of the classic “lack of time” excuse. Give up one episode of KUWTK to hit the gym, and you will be amazed at what 30 minutes of exercise can do. A half hour of activity can be effective in more ways that most realize.
Not only will you gain more energy, but you will also be refreshing your mind. A study break filled with productive physical activity can recharge your mind and help you regain focus when it’s time to get back to work. You don’t have time to make it to the gym? Not a problem! There are tons of workouts available online that you can do at home.
Start living the healthy lifestyle now and you won’t regret it. Carrying these healthy habits into your college life will help you feel better and perform better. Get up and get going! You’ve got this!