Seasons and their effects on sexual desire. Seasonal changes affect our energy, sleep, mood and even our diet. What about sexuality? Do seasons have an effect on sexual desire? In the sexual dictionary, our sexual desires are briefly defined by the word libido. There are many factors that affect libido positively or negatively. Everything from our diet to our relationship patterns with people increases or decreases libido. It is quite natural that there are seasonal changes among these.
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Seasonal changes in libido
Summer is a very ‘hot’ season where people feel more excited than other times of the year. It is thought that in the summer months there will be more sociality and more holidays, as well as more sex. However, when we look at hormonal changes, summer is a season when sexual desire decreases.
In a study on testosterone in men and women, researchers found that both experienced a decrease in testosterone levels during the summer months. The same study also found that testosterone levels of men and women experienced a significant increase in the autumn, unlike the summer months.
A second study, conducted only on men, found that testosterone levels peak in October and November. In other words, the peak period of sexual desire for couples was determined as the autumn months. While some studies say that men’s sexual desire decreases in the cold winter months, another research shows that men find women’s bodies more attractive in the cold months.
Some simple ways to increase libido
Beyond all this, the Covid-19 epidemic affected our bedrooms, just like everything else in our lives. Stress, anxiety and fear caused people to lose sexual desire and become depressed.
Fortunately, there are many things you can do to increase your libido and testosterone levels. One of these is to take a look at your nutrition routine and adjust it if there is a problem. For example, consuming foods rich in natural fats, such as avocado and salmon, helps balance hormones and also increases libido.
Exercise is one of the best ways to increase sexual desire. Especially if you have the chance to do sports with your partner, it’s great! The cause of low libido may also be psychological reasons. Are you unhappy in your relationship? Is your partner the problem? Are you having problems within yourself? You can solve these by consulting an expert and find the right one for yourself.
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