Positive psychology, which gives life happiness and meaning, has become a major scientific trend. It even became comparable to other sub-disciplines of psychology. The leading names of positive psychology support this issue by providing clear practical applications and scientific evidence.
Look to the future for a meaningful life
We are happy when we live the moment and do awareness work – to control our thoughts, feelings and feelings – and this is very important for our body, our brain and our relationships. At the same time, looking at the future gives meaning to our lives. This is called prospective psychology. The essence of this concept is better understood when the complexity of the human mind is solved. In fact, we are evolving to predict the future.
Therefore, intellectuality is not only what you know. How you know the future and how you move. So how do we think about the future while we live? For example, people who help their environment say they are happier and their lives make sense. However, in a study, helpful people were found to be more unhappy than those who did not.
Moreover, the fact that life is meaningful disrupts the balance. Focusing on the future and believing that man has control over the future is related to the meaningfulness of life. Although happiness is about the moment we live, the meaning of life is about the future. By bringing these two together, we capture meaning, purpose and happiness in life.
it’s a good idea to leave business life for a while
We work hard. Even when we’re on vacation, our minds stay at work. The positive effect of the holiday is also very short-term. Within 4 weeks of returning from vacation, people are as tired as before the holidays. People who regularly break out of work have less emotional fatigue and more satisfaction.
This requires not to look at e-mails from the workplace, and certainly not to consider the work in the evenings or on leave days. At the same time, the person feels rested and refreshed. Thus, it can be more energetic and productive in business life.
We shape our house, then our house shapes us
This is a very important point in environmental psychology. What we see around us is closely related to both our mental state and our social interactions. Although the biological and psychological needs of the person are met from the environment, there are also factors that provide happiness. By focusing on the positive features around us, we can increase our sense of satisfaction.
For example, those living in green areas are less stressful. Walking in the foliage reduces stress hormone cortisol and increases cognitive function. Another benefit of green spaces is that it increases social connections and a sense of security. In contrast, the lack of green spaces brings about loneliness and lack of social support. We have the power to shape our own happiness and the happiness of our environment.
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