The fish season has begun! Which of the fish with high nutritional value is good for what? Is it possible to eat arugula next to the fish? Is it true to squeeze lemon on the fish? Here’s everything you need to know about fish…
Nutrition and diet specialists told. First of all, fish should be cooked by grilling, steaming or baking and consumed 2-3 times a week.
If milk is used instead of cream and wholemeal flour is used instead of white flour in fish soup, it will become healthier with the vegetables and spices in its content.
Which fish is good: Salmon protects the immune system thanks to the selenium it contains, and thus prevents diseases such as influenza, colds. Thanks to its high omega-3 fatty acid and B vitamins, tuna provides mental and spiritual comfort. It also prevents depression because it has a positive effect on seratonin (happiness hormone) metabolism.
Bluefish functions in energy metabolism due to its niacin content. Eliminates the problem of fatigue, fatigue along with adequate consumption and provides good sleep. Anchovy is rich in vitamins A and D and is protective against cardiovascular diseases. Anchovy is also rich in iodine and is very beneficial for brain health. However, you should cook the anchovy without frying, steamed.
During pregnancy, freshness and season can be consumed as long as attention is paid to fish. However, some fish species contain high levels of mercury and may adversely affect the baby’s brain and nerve development. Fish such as anchovies, acorn and mackerel are small and contain less mercury because they do not live long and are surface fish. These fish will be suitable for pregnant women.
Is lemon squeezed to the fish?: In addition to the fish, acidic beverages are generally preferred. However, such acidic beverages will reduce the beneficial effects of the fish on the body. Fresh lemon squeezed soda will be the right choice next to the fish. You can also squeeze lemon fish. The antioxidants and vitamin C in lemon enhance the body’s use of Omega-3 fatty acids in fish. Those who want to take advantage of the calcium ratio of fish should not choose to eat arugula. This is because the high iron content of the rocket reduces calcium absorption when eaten with fish.
Eat onions next to fish: Consumption of fish can also cause a decrease in blood sugar. The onion you eat next to the blood sugar provides a balanced level and makes it easier to digest.
Do you drink ayran next to the fish?: If the fish is fresh, you can drink ayran. However, the amount of histamine in the protein structure of stale fish increases and can cause toxic effects on the body when consumed.
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