Leveling up your workouts doesn’t always mean running longer distances or doing more squats. Including smart, effective workout tips to get the most out of the moves or workout routines you’re already doing also makes your workout more efficient.
Tag: fitness exercises
7 Exercises for Killer Arms and Shoulders
Strong, toned arms and shoulders can make you feel like a total badass–whether you’re nailing those burpees during bootcamp or showing off your results in a racerback tank. Time to get lifting, pulsing, and pushing, ladies: These seven arm-shaking moves are totally worth the burn.
Fun First Dates via Fitness
Singles know first hand that dating can be a challenge from having to deal with awkward conversations to bad manners. Finding someone that you have something in common with can be difficult; it can be even harder when you are looking for someone that loves being active as much as you do.
The Benefits of Having a Weight Loss Buddy
Over the years I’ve wanted to lose weight at various times. And I’ve found that I tend to succeed at reaching my goals more often when I have a weight loss buddy. My first was a walking buddy. But I’ve had the most success thanks to a colleague and friend I talk to online. We became virtual workout buddies a few years back. And after a break, we’ve been thinking about giving it another go. It might be just what I need to jump start my “get in shape” plans.
Add some exercise to your beauty routine
Muscle gains aren’t the only thing to gain from working out; exercise improves your body’s overall physiological functioning by increasing blood flow and the delivery of essential nutrients. This process has a greater impact than just shrinking your waistline; adding exercise to your beauty routine can help enhance the look of your skin and hair, improve sleep habits, boost your immune system and improve your mood.
Carbohydrates are the villains, forget them
In that last sentence lies concealed a secret message, and each dieter must work out its meaning for himself. Sixty grams of carbohydrate per day has been set as the maximum which the average individual can allow himself in order to achieve a satisfactory, steady weight reduction. It is here that you start out. As you go on, you may find that you are not losing weight fast enough to keep you happy. In that case, ask your doctor if you can trim down your carbohydrate intake to 50 grams a day, and try a short walk before breakfast.