If you’re making some of these five mistakes, it may be why you feel overly hungry. Because some mistakes we make during the day and some wrong habits we have can increase the desire to eat frequently. If you get hungry often, you may be making some of these mistakes.
Tag: feeling hungry
Drink plenty of water when you feel hungry
For many people drinking a lot of water is a useful tool to help them eat fewer calories or get more exercise. If this is not true for you then you will see no benefit from drinking more water.
I would suggest that when you feel hungry that you try having a drink. Your body can not tell the difference between feelings for hunger and thirst.