If you’re making some of these five mistakes, it may be why you feel overly hungry. Because some mistakes we make during the day and some wrong habits we have can increase the desire to eat frequently. If you get hungry often, you may be making some of these mistakes.
Tag: body weight
Calorie myths we should all stop believing
Many people think weight loss is simply about cutting calories. They believe that to lose weight, you must reduce calories (either eat less or burn more), to gain weight you must add calories, and to maintain weight you keep calories constant. To these folks, calories in, calories out is the only thing that matters. They usually oppose the Primal Blueprint because they assume that we “deny” the importance of calories in weight loss.