All about fitness, bodybulding, pilates trainings workouts.
Post-exercise nutrition iz vedl vedl ikhodüarüb We should not evaluate the time we do sports as only movement or activity, because at the same time, we initiate many hormonal reactions of the body with the butterfly effect. At this point, post-exercise nutrition is as important as the sport itself. So what is the rule?
You exercise regularly, but are you wondering how fit you are? You can find out the level of your different abilities such as endurance, speed, flexibility with this five-step test!
Leveling up your workouts doesn’t always mean running longer distances or doing more squats. Including smart, effective workout tips to get the most out of the moves or workout routines you’re already doing also makes your workout more efficient.
If you’re making some of these five mistakes, it may be why you feel overly hungry. Because some mistakes we make during the day and some wrong habits we have can increase the desire to eat frequently. If you get hungry often, you may be making some of these mistakes.
Lemon infused water is a popular drink for weight loss, thanks to celebrity sippers like Gwyneth Paltrow and Miranda Kerr. Proponents claim that it flushes toxins from the system, reduces appetite and tweaks the body’s digestive processes in ways that block fat absorption. Trouble is, it doesn’t work like that. In fact, lemon juice leaves out the most effective part of the fruit.
Since sports halls are closed, it is necessary to do sports at home these days. However, there is also the risk of injury when doing sports at home. If we do not want to go to hospitals, which have become risky due to COVID-19 cases, we should pay attention to some rules. In this article, we present you 7 important rules of not being injured while doing sports at home.