Suddenly one after another cramps in our leg, and many pimples on our face, such as the fact that we are not looking at ourselves in fact is a sign of the fact. Here is the subject of Dr. Information provided by experts.
1- Mental disorder, forgetfulness
Problems such as forgetfulness, inability to focus, and difficulty in perception do not come only with old age. Such problems, which begin at an early age, may be indicative of hormonal imbalances or vitamin deficiencies. Especially for women thyroid hormone must be examined. In addition, for both men and women, bacterial populations in the intestine can cause scattered thoughts. Since our intestinal microbiology depends on our brain, a powerful probiotic nutrition program will give our mind clarity and efficiency.
2- Sexual reluctance
In some couples, being a parent, very busy working life or emotional gaps can interfere with sexual life, but it is not healthy to have sexual reluctance. You can ask your doctor to evaluate your hormones such as testosterone, estradiol, estriol, progesterone. It is known that an irregular sexual life may be associated with hormonal imbalances as well as more serious problems such as depression, weight gain and even heart disease.
3- Unable to manage stress
With constant worries about work, family, relationships or the world we live in, constant stress and inability to manage stress can ruin your health. When cortisol levels are unstable, we may feel pessimistic, anxious, depressed, or cognitively weak. High cortisol can also lead to increased fat and inflammation in the body, which can lead to less energy and less self-esteem. Stress is something that can be managed with support, and when you manage stress, you take an important step in improving your overall health and quality of life.
4- Continuous sleepy mode
Healthy eating and mobility for our health is another important element as well as regular night’s sleep. If you are having difficulty falling asleep or if you have a constant sleep during the day, you should consult your doctor for a comprehensive medical screening for sleep apnea, high blood pressure, depression, excessive electromagnetic stress. Loneliness is an important factor in the disruption of sleep patterns.
5- Muscle twitches in the legs
One of the most common health risks of today is still lifestyle. As a result, we are used to ignoring occasional muscle twitches or cramps. Frequent twitching and spasms in our muscles may indicate low magnesium levels and may cause serious health problems over time. For this, we can get support from magnesium-rich foods such as almond, pumpkin seeds and banana, or we can use vitamin supplements in consultation with our doctor.
6- Tingling in hands and feet
If your hands and feet are constantly tingling, you may be deficient in vitamin B12. Untreated B12 deficiency can cause anemia and, in some serious cases, neurological diseases. In addition to a fortified diet plan, you may need to take vitamin supplements on the advice of your doctor.
7- Skin dryness or acne
Although skin dryness may develop normally during the winter months, itchy flaky rashes may be a sign that you have low-fat diet and thus a lack of fatty acids. In addition to using daily moisturizers to suit your skin type, it may be beneficial to add avocado, walnuts, olives and olive oil to your daily diet. On the other hand, if you have acne on your skin, it may indicate that you are consuming too much sugar and starchy foods, and that you may be able to induce inflammation by causing high blood sugar levels.
8- Evening without collapsing fatigue
If you prefer a carbohydrate-rich diet with pizza, sandwiches or other bread-based foods, you should be prepared to have your blood sugar splatter and then suddenly drop a few hours after eating them. Low blood sugar, also known as hypoglycemia, may be responsible for your fatigue and sleepiness that collapsed in the afternoons. To maintain your blood sugar levels, you should choose to have lunch balanced with vegetables rich in protein, fat and fiber.
Hits: 218