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Coronavirus: Four tips to help you. It took the recent outbreak to make many of us aware of how often we touch our faces. Now that we know that it’s bad to touch our faces, how do we break a habit.
Coronavirus: Four tips to help you stop touching your face Read More
So that bikers and walkers become friends. A walk purifies the mind and frees you from everyday stress. But what if you have unpleasant encounters? A guide to more harmony in the fresh air.
Five tips for a relaxing stay in nature Read More
Considered as one of the healthiest foods in the world, if you consume papaya every day, it provides amazing effects to your body. Although Papaya is grown in many countries of the world today, it is a tropical fruit that grows especially in Mexico and Central America. It is a low-calorie fruit and contains high amounts of vitamins, minerals and different enzymes with many benefits. You can benefit from all these benefits by eating a slice of papaya per day.
Eat a slice of papaya per day to feel its mazing effects Read More
According to the research of the science journal Chronobiology International, those who sleep late at night have more health problems. So is it really a bad thing to be a night owl, and should we give up on it and be early?
Should we get up early to be healthy? Read More
In order to increase body resistance against diseases, as recommended by experts, it is necessary to eat healthy and focus on vegetable and fruit consumption. Especially fruits contain phytochemicals that have been proven to be beneficial for health. Phytochemicals also contain phenolic components that show vitamin and antioxidant properties. The fruits we consume during this cycle will return to us as health.
Let’s drink fruit juice to be healthier Read More
Recently, developed countries have started to produce “functional foods” by using food technologies that are advancing day by day in the public interest. This method, which enables the nutritional value of any food to be improved by scientific and clinical methods, has recently led to the emergence of a product called “purple bread”. So what is the price of purple bread, what does it contain? Let’s look at it together.
What you need to know about purple bread Read More
A new book was published to raise awareness of healthy nutrition and media literacy under the guidance of experts. Science and Health Reporter Esra Öz prepared this book for the society that questions, criticizes and produces solutions to get rid of information pollution.
Mysterious tips of healthy eating Read More
Winter months are cold and gloomy. We know that such an environment has negative effects especially for our health. When we are not good in terms of health, we feel unhappy. However, there are ways to prevent this negative situation. Consider the following 32 small and simple suggestions without despair and include them in your life. You will definitely feel healthier and happier.
32 ways to be healthy and happy in the winter Read More
For reasons such as desk work, constant driving or adopting a sedentary lifestyle at home, you may be constantly seated. This state of inactivity can invite many diseases, from hernia to cancer. Experts recommend 5-10 minutes of exercise breaks per hour and at least 30 minutes of outdoor hiking per day.
Sitting for 8 hours a day is may be as dangerous as smoking Read More
Everyone has an ideal weight and it is very important to maintain this weight not only visually but also in terms of health. But when we talk about everyday life and the wrong habits, many of us are having trouble maintaining our ideal weight. However, it is possible to reach the ideal weight with the right methods and to maintain this weight. How? Here are the details…
Having trouble to keep your ideal weight? Read More