No more winter fatigue. Practical solutions suggested by experts to cope with the increasing feeling of fatigue on cold and dark winter days have become clear. Here are the tips and details to beat winter fatigue.
With the arrival of the winter months, many people experience a decrease in their energy levels under the influence of cold, dark days. Winter fatigue may occur due to vitamin deficiencies, changes in air pressure, nutritional disorders and some medications taken. However, it is possible to take precautions against these negative effects with the recommendations of experts.
Balanced Nutrition: It is important to consume fruits and vegetables during the winter months to support the body with necessary vitamins and minerals. Citrus fruits, especially containing vitamin C, strengthen the immune system.
Pay Attention to Sleep Patterns: Sleep plays a critical role in balancing energy levels. More sleep may be needed during the winter months. Regular sleep habits can improve quality night sleep and increase energy during the day.
Regular Exercise: Exercise positively affects both physical and mental health. Brisk walking for 30 minutes a day or more intense exercise a few days a week can increase energy levels by increasing the release of endorphins in the body. Avoiding Stress: An increase in stress levels can be observed during the winter months. Avoiding stress or learning ways to cope with stress is important to maintain overall energy levels. Pay Attention to Vitamin A and Omega-3 Intake: Eating foods containing healthy fats, especially fish rich in omega-3 such as salmon, can increase energy levels. Additionally, vegetables such as carrots, which contain vitamin A, may also contribute to eye health. Paying attention to these suggestions for coping with the feeling of fatigue during the winter months can improve the overall quality of life. However, for persistent or worsening fatigue, it is important to see a healthcare professional. It should not be forgotten that personal health conditions may differ for everyone, so solutions tailored to individual needs should be sought rather than a general recommendation. Visits: 93
