Mental health. Nutritionists and dietitians have long argued that there is a connection between diet and mood. They think that our brains will work better if foods are chosen in a way that is good for mental health. Here are the foods recommended by experts that strengthen our brain and may be good for your mental health….
Fermented Foods
Fermented foods are also very beneficial for the brain. Fermented foods such as yoghurt and sauerkraut are known to be powerful probiotics. This food group supports your intestines and reduces anxiety levels.
Dark Chocolate
Dark chocolate, which is a beneficial source of iron known to protect your nerve cells, also contains many antioxidants. Research also reveals that people who consume dark chocolate have a 70 percent lower risk of depression.
Nuts
Nuts, which contain essential vitamins and minerals as well as healthy oils, can positively contribute to your mental health. Because selenium deficiency in the body causes depression and mood changes.
Foods Containing Tryptophan
Tryptophan-rich foods such as salmon, spinach, seeds, chicken, almonds, walnuts, kefir, pineapple and oats help increase your serotonin (happiness hormone) levels.
Foods Rich in Vitamin D
Vitamin D is said to be very useful in the treatment of depression. Vitamin D, also known as the sunshine vitamin; You can get it from egg yolk, mushrooms, fatty fish types, soy, carrots and broccoli.
Beneficial Oils
According to Petronella Ravenshear, author of The Human Being Diet; Olive oil, avocado and oily fish, which contain anti-inflammatory oils, help improve your mood.
Water
Drinking at least 8 glasses of water a day is the first rule you will follow for a healthy life. Of course, dehydration also affects your mental health. Because according to experts; Being even 5 percent dehydrated causes attention deficit and also lowers your mood. This is why consuming plenty of water is very important to make you feel happy.
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