Vitamin B12 deficiency affects the health of the body and nervous system. Vitamin B12 deficiency may also invite many diseases. The most common effect is the symptom of forgetfulness among the public. So, how is vitamin B12 deficiency caused, how to tell? What are the symptoms?
Since vitamin B12 is dissolved in water, the remainder is excreted in the urine. It is necessary for the healthy functioning of the nervous system and the formation of red blood cells. It is the most important vitamin for the brain, hair, nails and digestion. A blood test is essential for clear symptoms. Symptoms; Some of these diseases may also be the cause of the disease. Breakfast cereals including poultry, meat, dairy eggs, offal, fish and seafood and B12.
Who are the most common vitamin B12 deficiency?
Symptoms of Vitamin B12 Deficiency
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