Sitting for 8 hours a day is may be as dangerous as smoking

Sitting for 8 hours a day is may be as dangerous as smoking

For reasons such as desk work, constant driving or adopting a sedentary lifestyle at home, you may be constantly seated. This state of inactivity can invite many diseases, from hernia to cancer. Experts recommend 5-10 minutes of exercise breaks per hour and at least 30 minutes of outdoor hiking per day.

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