Losing weight isn’t instant, but follow these steps and you’ll get fitter and lose weight faster than you thought possible.
If you’re trying to lose weight fast, it can be easy to get caught up with fad diet or other ‘quick fixes’ that promise a flat stomach in days. That’s especially true in January when you’ve just eaten your own bodyweight in poultry, or a vegan alternative, and are now thinking of next summer’s beach holiday.
Don’t worry about it though; there are ways to lose weight that are tried and trusted. It might not be the easy and quick weight loss of your dreams, but it’s very doable. We have nothing against the keto diet, for instance but a lot of people will find it is difficult to fit into their lifestyle. We’ve tried to keep these diet, workout and weight-loss tips as simple as possible so you can get fit and in shape, in 2020.
So, if you’re serious about losing weight, you’ve come to the right place. We won’t promise you’ll get a six pack in as many hours, but we can guarantee expert advice and key tips for losing weight quickly, but in a healthy and sustainable way. We’ve also got the lowdown on the best exercise for losing weight fast, and all the gear you’ll need to get started.
Is there a “best” way to lose weight fast?
The best way for you to lose weight fast will depend on your starting point, your end goal, and your lifestyle. In this article we lay out ten strategies that are applicable to everyone, whether you’re a fitness novice looking to shed several stone, or you simply require motivation to keep going.
Generally speaking the best way to lose weight quickly, and maintain that weight loss, is to follow a steady, manageable plan. Don’t try to take on more than you can reasonably fit into one day, unless you’re willing to make the sacrifice. Most likely sleep or your social life.
The NHS recommends that you aim to lose no more than 2 lbs (1kg) per week; anymore than that and you risk burning out and giving up. With that in mind, here are ten strategies to get you losing weight quickly.
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