How much sex is equivalent to a slice of cheese? And how hard is it to make up for a donut? Let’s examine just how much exercise is needed to offset your favourite snacks.
Author: fitness
Chest Workouts for Bikini Season
It may not seem like it but warm weather is just around the corner. Don’t wait for the last minute to get the bikini cleavage of your dreams. Your chest is made up of two muscle groups the pectoralis major and pectoralis minor. When enhancing chest muscles you want to formulate workouts that include these muscles.
Toxic Food in Your Diet
What do we mean by toxic food? In his book In Defense of Food: An Eater’s Manifesto, journalist Michael Pollan shares a simple manifesto: Eat food. Not too much. Mostly plants.
Time to change our relationships with food
What do we mean by toxic food? In his book In Defense of Food: An Eater’s Manifesto, journalist Michael Pollan shares a simple manifesto: Eat food. Not too much. Mostly plants.
Diets That Didn’t Work
Mr. Banting was not happy with this state of affairs. He struggled for years to take off weight. He tried everything that the medical profession of that day would either sanction or not positively prohibit. He tried steaming, spas, starvation diets; he subjected himself to leeching and purging; he tried exercise, which must have taken superhuman effort in a man of his proportions. In 1862 William Banting was a discouraged-and still enormously heavy-gentleman in his sixties, who knew a great deal about the prevailing ideas in weight reduction-and knew that none worked for him.
Fun First Dates via Fitness
Singles know first hand that dating can be a challenge from having to deal with awkward conversations to bad manners. Finding someone that you have something in common with can be difficult; it can be even harder when you are looking for someone that loves being active as much as you do.