Trekking is a great exercise, especially when the weather is nice. If you add a walk to your daily routine, it will provide you with many benefits in addition to your form and health. Here are 5 reasons you can walk often.
1. 10,000 steps per day
The British National Health Service announced that 10,000 steps should be taken per day. Although it may sound difficult, the average person is walking between 3,000 or 4,000 a day. Walking will improve your overall health and keep you fit.
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2. Fresh air
Fresh air allows you to get plenty of oxygen into your body and move you in a fit way. Walking in dirty and dirty weather will do more harm than good.
3. Heart health
Having a regular walking habit will greatly affect your heart health. Walking can control your cholesterol and reduce the likelihood of a stroke and heart attack.
4. Vitamin D
Walking outside will give you plenty of sunlight. Since sunlight provides vitamin D, it will be good for your bone health and immune system.
5. Be Social
If you find it boring to walk alone, persuade one of your family members or friends to walk with you. This will make walking more enjoyable for you.
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