Calories is one of the sacred words for everyone on their way to fit. Everyone knows we need to burn more than we buy to get rid of our fats. Did you also know that you could burn extra calories by changing your daily lifestyle a little?
Calorie, an energy measure, represents the amount of energy we need to survive. In fact, for each of our actions, we spend calories even where we sit. The average person is enough to live 2000 calories per day. Considering that an average hamburger is 700 calories, it is clear that it is not difficult to get 3000 calories per day. To burn an average of 200 calories, you need to do half an hour of light running. So it’s easy to get calories from a friend who is hard to burn.
That’s why experts say, as well as sports and exercise, that daily activities can be arranged to burn extra calories. This concept is called NEAT (non-exercise activity thermogenesis). According to a study, although the amount of calories that every person will burn, up to 2000 calories per day can be burned with NEAT. Not bad for burning, except for sports, is it?
Now let’s see how we can burn extra calories during the day. Our goal is clear, those calories will burn!
1. Calories burned at work
Sitting is not directly associated with obesity, but it is known that it can lead to weight gain in permanent residents. According to the American Heart Association’s study, obese individuals tend to sit 2.5 hours more in place per day than their normal overweight colleagues. It is estimated that obese individuals can burn 350 calories a day if their normal weight counterparts practice their habits.
If you do desk work, get up every hour and walk around and move around for 15 minutes. Make your phone calls standing and walking. For lunch, go to the more remote restaurants on foot and take a walk instead of sitting in the park. Use the stairs, do errands, take care of things yourself. Even when you have your meetings standing outdoors, you spend more calories than sitting.
2. Calories burned while relaxing
We believe that one day you will develop technology that will allow you to spend calories from where you sit (no doubt FitWell will be a pioneer in this field, as in artificial intelligence). However, since we do not have access to the technologies in science fiction films, we are proceeding with the current scientific methods. Think about the time you spend in front of the TV. Two hours a day? Three hours? You don’t want to say? Arrow. However, it is possible to add calories by adding a number of light activities.
Activities such as folding laundry, ironing, dusting, sweeping floors, and cat scanning while watching TV help to burn extra calories. Do you like to talk long? If you don’t have one, get a headset and put your walking shoes on your feet for your favorite conversation!
3. Crisp calories with children
If there’s one thing that really burns extra calories in this life, it’s chasing kids. If you say no, skip this item directly. (Although our list is actually 5 items, so we wrote 4 in the title). However, if you know how good it is for the human soul to play with children, you know that this is the most pleasant way to burn a few extra calories 🙂
Taking children to the park, running around with them, even keeping the smaller ones in constant eye, burns extra calories. If you take children to a nearby school and pick them up, choose to walk instead of in the car. It’s a good thing they’re spending extra calories. We tell children to feel comfortable with their wiggling fingers playing with something. Research by the Journal of Clinical Nutrition says that twitching is one of the best NEAT activities. But don’t shake your leg, it’s separate. It’s an inconvenience.
4. Calories burned when doing housework
The work of housewives is called ‘heavy labor’. Judging from the calories burned, it can be easily understood. A woman who is a patty woman spends an average of 160 calories per hour while doing ordinary household chores. Of course, in a man with a mold, this rate increases. Isn’t that a great motivation to grab Mob and polish the floor right away? Moreover, the recovery of the mess. In addition to cleaning, it is sometimes better to do things like waiting room cleaning, organizing boxes, picking up the cupboard and sometimes waiting.
5. Sizzling calories while socializing
Being invited to a house party always makes you feel special. It is much more fun than going to the place and gives the opportunity to socialize in a real sense. Of course, when you see the couch, you can’t resist the aunt or uncle in you and don’t say, ım Let me sit here, my little one ”. Standing up, chatting with as many people as you can at the party will accelerate your calorie burning. There is a lot of work to do at the home party, if you volunteer to carry things, help with the culinary affairs and cover the expense, you’ll burn the extra calories and guarantee the invitation to the next party.
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