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Lemon infused water is a popular drink for weight loss, thanks to celebrity sippers like Gwyneth Paltrow and Miranda Kerr. Proponents claim that it flushes toxins from the system, reduces appetite and tweaks the body’s digestive processes in ways that block fat absorption. Trouble is, it doesn’t work like that. In fact, lemon juice leaves out the most effective part of the fruit.
Since sports halls are closed, it is necessary to do sports at home these days. However, there is also the risk of injury when doing sports at home. If we do not want to go to hospitals, which have become risky due to COVID-19 cases, we should pay attention to some rules. In this article, we present you 7 important rules of not being injured while doing sports at home.