All about fitness, bodybulding, pilates trainings workouts.
We all know that regular exercise can have dramatic effects on our physical health, as it helps protect us from preventable diseases, but what about our minds? The effects of physical fitness may extend beyond disease and obesity prevention, potentially impacting our intelligence from before birth well into old age.
You’re pulling super late hours at work. You’re out drinking with your buddies. You’re spending long stretches of time traveling or commuting. Your grueling workout has tapped all the fuel in your tank. All these scenarios have one thing in common. (No, this isn’t an SAT question.) Each one has you raiding the fridge at midnight to quell the grumbling state of your stomach.
Strong, toned arms and shoulders can make you feel like a total badass–whether you’re nailing those burpees during bootcamp or showing off your results in a racerback tank. Time to get lifting, pulsing, and pushing, ladies: These seven arm-shaking moves are totally worth the burn.
Tired of root vegetables and winter squash? As the weather gets warmer, fresh fruits are more likely to grace your refrigerator. Fruits are naturally low calorie, sweet, and nutritionally invaluable, as they provide a range of vitamins and minerals. These five fruits pack a powerful nutritional punch and can help blast away those last few winter pounds with their high fiber content.
What better way to loosen up than to incorporate some easy stretches into your daily routine? Stretching every day not only enhances the body’s range of motion, it also decreases the risk of injuries and improves your overall athletic performance. Check out these quick stretches that can be done any time, anywhere!
Pay a little more attention and you might find you’re much more in control of how much you consume than you think. You’ll also discover how much things around you — like plate size — can influence your food decisions.