Starting your day with sports will help you have a more dynamic day. Here are the exercises you need to do to start the day. Experts shared 10 exercises that can be easily done at home to start the day.
Focused breathing
Lie down on a comfortable floor like a yoga mat and cushion your head with your arms. Breathe deeply and regularly; Feel your tummy swelling every time you breathe. In this way, you will concentrate and relax 10 times and breathe into the air. This is actually a way of saying: I’m going to take care of myself now, and I’m just going to focus on it for a little while.
Sphinx posture
Raise your head and extend the front of your arms parallel to each other. Raise the front of your arms with your elbows in place, lift up the upper part of your torso and stretch your back. Lower and raise your head; first look up to the ceiling, then close your chin to your chest. Then tilt your head to the side as if it were to touch your right and left ears, respectively; then turn your head to the right and then to the left. Unwind and repeat this movement many times.
Cross-elbow-knee movement
Lie on your back and put your hands behind your head. Break your knees and hit the floor with your soles. To compress your abdominal muscles, raise your shoulders and feet off the ground, then turn your trunk so that your right elbow is on your left knee and your left elbow is on your right knee. Repeat the movement with one right and one left.
Roll and crawl
While lying on your back, embrace your knees with your hands and roll forward and backward. Then crawl on the floor (perfect for abdominal muscles).
Crossed arm-leg movement
On your hands and knees, stand on all fours, then stretch your arm forward, your leg straight back, ie left arm right leg, right arm left leg. Thanks to this movement, you can stretch almost perfectly all the joints in the arms and legs, flexing them.
Push-ups
There’s a good reason why this is a classic. When properly adjusted, push-ups can be performed by anyone, regardless of age and physical fitness. For beginners, the knees can stand below. Everyone else will stand at your toes. Start small and you will increase your number as you get stronger.
One foot posture
Stand up and stand with your feet adjacent to each other. Then stand on one leg, lifting one foot up from the knee. Then repeat the same movement as your other leg.
Heel dips movement
Stand on the lowest step of a ladder. Hold the railing with your hands while standing on the step of the ladder at your fingertips and lower and lift your heels. Repeat the movement.
Climbing the stairs
After the heel dips movement, take the stairs up and down. To work out your hip muscles, get strength from your heels as you climb the stairs. Climbing stairs is one of the best cardiovascular exercises.
Walking at home
Walking is a simple but effective way to pump blood. Walk as long as you can for at least 30 minutes all day long. If the weather is cold, it may be a good option to walk indoors with regular steps. Exercises 1-9 should be performed for one or two minutes each. 30-minute walks should also be targeted. Exercises 1-7 can be done with eyes closed to force one’s self and improve balance.
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