Why should we set boundaries?b When should we say yes and when should we say no to stay in control of our lives? Clinical Psychologist Ute Schmidt gave information on the subject.
We all create a space for ourselves in life. Our boundaries are the lines we create that determine where these areas begin and end, sometimes hindering us and sometimes causing us to rediscover ourselves.
It is of great importance for our mental health to protect our lines, which help each individual in terms of differentiating needs, preferences, physical and emotional expectations and desires and improving self-esteem, and which are of great importance in preserving their identity and maintaining healthy relationships. Just as we have the right to adjust our physical closeness with people, determining our emotional and psychological personal spaces and limits is very important for our mental health.
Humans are creatures that cannot survive alone and need social interactions. Therefore, they have different roles and missions in the relationships they establish, based on the criteria they adopt. However, it is a fact that no matter what role you play, each one has different limits. We have various roles as parents, children, employees, employers, spouses, lovers and friends, and each of them has different requirements and requirements. When needs are not met in established relationships or attitudes go beyond the needs, boundary violation beginsb
What brings people together are their needs and individual gaps that need to be filled. Once the interaction begins, incompatible characteristics and intolerances or mistakes equally alienate them from each other. Common respect, kindness and understanding to stay together are the primary characteristics of healthy relationships and clear boundaries.
Individual boundaries mean making clear distinctions about who can and how much can intervene in life and help a person maintain his or her sense of identity. Healthy boundaries help prevent exposure to mutually unfair and inappropriate action while causing the individual and others to take responsibility for their emotional needs and expectations.
It protects the individual from manipulation, violation of space, and mistreatment while creating clear distinctions. While an individual’s boundaries determine who can be involved in their lives and to what extent, they are one of the cornerstones necessary for the formation of an improved self-perception and self-esteem.
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