Here are four soup recipes that will strengthen the immune system and add flavor to your meals.
Soup is one of the dishes most worthy of winter… These four healthy and practical recipes, which you can prepare using various winter vegetables, will strengthen your immunity, help your fitness workouts and protect you from diseases.
Pumpkin Soup
Saute 300 grams of diced pumpkin, 1 coarsely chopped onion and 2 cloves of garlic with olive oil. Add 2.5 glasses of water to them. When the pumpkins are soft, blend them all into a smooth mixture with the help of a blender. Add 1 glass of milk and boil the soup one last time. Serve with salt and pepper.
Vegetable soup
In this flexible recipe, you can use winter vegetables such as celery, spinach, carrots, potatoes, broccoli, leeks as you wish. First, wash and chop the vegetables you use. Add some olive oil to a pan and sauté 1 medium onion, finely chopped, and two cloves of garlic. Then add the chopped vegetables and 1.5 liters of water. Cook on medium heat until all the vegetables are soft, run through a blender, season with salt and pepper and serve.
Ginger Lentil Soup
Saute olive oil and 1 diced onion for 3-4 minutes. Then add two finely chopped garlics and about 2 cm of fresh ginger that you grated. After a minute or so, add 1 cup of meat, vegetables or drinking water. When the soup boils, add 2 cups of red lentils that you sorted and washed and cook until they soften. Run the soup through the blender and add salt and pepper to taste and serve.
Legumes Soup
Soak half a glass of chickpeas and ashura wheat from the previous night. Then boil the chickpeas, wheat and half a glass of green lentils in separate pots until soft. Drain the water and put them all in the same pot. Add six glasses of water, two finely chopped onions and cook until it boils. Heat the olive oil and 2 tablespoons of tomato paste in a small pot, add it to the boiling soup and after five minutes, take it from the stove and serve with salt and pepper.
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