A cup of filter coffee is full of antioxidants and many nutrients the body needs. As we will share in our article, coffee lovers can reduce the effects of many serious diseases by drinking only coffee. The point here is that you should consume the coffee as a filter or Espresso coffee. Milk, sugar, syrup, sweetener and so on. all add-ons have additional effects on our body. Below you can take a closer look at the eight important benefits of drinking coffee.
Coffee increases the speed of your brain functions
Consuming coffee makes you feel less tired, because coffee contains caffeine. The café’s most consumed physically activating component in the world.
After drinking coffee, caffeine mixes with your blood and reaches the brain, blocking the neurotransmitter called adenosine in the brain. Afterwards, our rate of norepinephrine and dopamine increases. However, many of our brain reactions such as memory, mode, energy, reactions are getting stronger and faster.
Coffee helps you burn fat
Caffeine is present in almost all fat-burning dietary supplements. Many studies have shown that caffeine increases our metabolic rate by 3 to 11%.
Coffee gives energy
Caffeine stimulates our nervous system and allows the destruction of fat cells. It also raises the level of adrenaline in our blood, the hormone “run or fight”. Adrenaline provides the energy needed to prepare our body for a physical challenge by burning the fat cells. As you can see from the two studies, caffeine increases our physical performance by 11-12%. Based on this information, we can say that a filter coffee that you will drink half an hour before you start sports will also help you to train well.
Reduces the risk of Type 2 diabetes
Type 2 diabetes, which is frequently encountered in our country, affects about 300 million people all over the world. Research has shown that regular filter coffee drinkers have a 25-30% chance of developing the disease.
Coffee can protect you from Alzheimer’s disease
Alzheimer’s disease usually affects people over the age of 64 and unfortunately there is currently no known treatment. With regular sports and nutrition, you have the chance to prevent Alzheimer’s in the first place. Similarly, there are scientific studies showing that consuming filter coffee reduces the risk of Alzheimer’s by 65%.
Helps protect your liver
Our liver is one of the most important organs of our body with hundreds of different functions. Hepatitis and liver damage together with the condition that we call cirrhosis. According to researches, the rate of cirrhosis decreases by 80% in those who drink 4 cups or more of filter coffee a day.
Coffee reduces your risk of becoming depressed
According to a Harvard survey in 2011, women who consume 4 cups or more of filter coffee per day have a 20% reduction in depression (Link-17). According to another study conducted with 208 thousand people, suicidal susceptibility is 53% less in individuals consuming 4 cups and more filter coffee per day.
Coffee is a food store and antioxidant
Due to its high antioxidant content, coffee is the number one choice of classical western-style diets. Research shows that the amount of antioxidants in coffee is more than many fruits and vegetables.
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