The anytime, anywhere workout
Seventeen Magazine beauty editor, Annmarie lverson, reveals her own very personal fitness routine-one that you can do when and where you like.
The anytime, anywhere workout Read MoreTag: fitness secrets
Hit the Road, Girls
Sportsmen who include running in their fitness program may wonder what longterm effect the pounding will have on their weight-bearing joints. Isn’t there a danger that the wear and tear …
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Weight Loss: Exercise can do wonders
People keep asking me me, “How do you do it? You make pictures, you do television, you give concerts, you record albums, smoke cigars, drink martinis, you go out with …
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Changing diet, behavior and exercise
You have already taken the first steps toward changing diet, behavior, and exercise patterns. Only you have the power to take charge and follow through on your new plan for …
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Training and Diet
Beneficial athletic training is nothing but a building-up process of the nerves and muscles. Every man starts with a certain quantity of each, and if he wishes to add to …
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Three diet mistakes that can make you fat
Decadent dips ruin the benefits of healthy choices like raw veggies. Sometimes a carrot stick is just a carrot stick. But for many of us, it’s a crunchy, bright orange …
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Daily habits to guarantee weight loss
It’s not just what you eat or how much you exercise that can impact your fitness goals. Understanding and working with your body’s natural hunger and sleep rhythms will vanquish …
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Foods that do the weight-loss work for you
Increasing your fiber intake is an easy way to encourage your body to shed nagging pounds. Do you want to lose weight for good in the new year? Try increasing …
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How to find time to work out every day
Follow these tips to shave 15 minutes off daily activities, and you won’t be too busy to hit the gym. The secret to finding time for a workout is really …
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Six shortcuts to drop weight faster
Cycle instead of walk, eat every three hours, and you could see results in a week. Most things worth achieving—getting a college degree, finding your perfect mate, building a career, …
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