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Tag Archives: fitness secrets
Three diet mistakes that can make you fat
Decadent dips ruin the benefits of healthy choices like raw veggies. Sometimes a carrot stick is just a carrot stick. But for many of us, it’s a crunchy, bright orange vehicle for decadent dip—blue cheese, perhaps, or a nice herbed … Continue reading
Daily habits to guarantee weight loss
It’s not just what you eat or how much you exercise that can impact your fitness goals. Understanding and working with your body’s natural hunger and sleep rhythms will vanquish cravings, increase energy, and help you lose more weight. It’s … Continue reading
Foods that do the weight-loss work for you
Increasing your fiber intake is an easy way to encourage your body to shed nagging pounds. Do you want to lose weight for good in the new year? Try increasing your daily fiber intake in the form of nutrient-rich high-fiber … Continue reading
How to find time to work out every day
Follow these tips to shave 15 minutes off daily activities, and you won’t be too busy to hit the gym. The secret to finding time for a workout is really about one simple strategy: ditching the stuff that’s wasting your … Continue reading
Six shortcuts to drop weight faster
Cycle instead of walk, eat every three hours, and you could see results in a week. Most things worth achieving—getting a college degree, finding your perfect mate, building a career, raising a family—take time and effort. But that doesn’t mean … Continue reading
Training and Diet
Beneficial athletic training is nothing but a building-up process of the nerves and muscles. Every man starts with a certain quantity of each, and if he wishes to add to his supply he can easily do so by judicious treatment. … Continue reading
Changing Diet, Behavior and Exercise
You have already taken the first steps toward changing diet, behavior, and exercise patterns. Only you have the power to take charge and follow through on your new plan for better health. Keep in mind the factors that increase risk … Continue reading
Weight Loss: Exercise can do wonders
People keep asking me me, “How do you do it? You make pictures, you do television, you give concerts, you record albums, smoke cigars, drink martinis, you go out with pretty girls-how do you do it?” It’s very simple. For … Continue reading
Hit the Road, Girls
Jogging Women Art Print 12 in. x 16 in. Buy This Allposters.com Sportsmen who include running in their fitness program may wonder what longterm effect the pounding will have on their weight-bearing joints. Isn’t there a danger that the wear … Continue reading
The anytime, anywhere workout
Woman on Exercise Bike Art Print 12 in. x 16 in. Buy This Allposters.com Seventeen Magazine beauty editor, Annmarie lverson, reveals her own very personal fitness routine-one that you can do when and where you like. 1. Warm Up Okay, … Continue reading
