8 golden tips to prepare your body for summer

8 golden tips to prepare your body for summer

It’s summertime in the north hemisphere. There is a growing desire to seem thin and fit. But worries that getting rid of excess weight will not be easy, mistakes can be made to risk health. Some simple rules to consider; it can contribute to both healthy and healthy summer and weight loss efforts. Nutrition and Diet Specialist Ece Öneş listed 8 nutritional recommendations before the summer, gave important warnings and recommendations.

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