Muscular strength should be maintained at the level which supports the daily activities and allows for emergency physical activities and occasional prolonged periods when adequate nutrition and hours of rest are reduced. Most occupations involve some muscular strain.
Tag: fitness training
The 15-Minute Workout to Build Strength
These days lots of workouts happen at a frenetic, all-out pace, jumping between exercises without even giving you a chance to wipe the sweat off your face. I’m all for heart-racing intensity (and trust me, you will sweat in this workout), but not at the cost of proper form. Think of fitness as a game of chess, not checkers: a strategized play for the long-term win.
Stair Climbing for Beginners
There are many exercises you can do once you have finished your warmup. Speed walking or jogging up and down stairs are common exercises to try when you start your routine. You can also do lunges, in which you take more than one stair per step, but go slowly until you master the exercise. Walking up the stairs sideways will work slightly different muscles than when you face forward and go up the stairs. Experiment and find a routine you are comfortable with. Whichever you choose, keep your feet firmly planted on the stairs at all times to avoid injury.
How to Keep Your Body Moving All Day
A stream of medical studies warns that sitting for extended periods increases your risk of all-cause mortality or, in other words, it puts you at greater risk of dying in the near future. For example, an Australian study published in “The Archives of Internal Medicine” in March 2012 confirms that prolonged sitting makes you more likely to die sooner, no matter how much you exercise.
Workout Performance
Gymnastics develop heavy, strong arm and shoulder muscles. The legs are not developed proportionately. Running develops stringy, tough leg muscles. Arms remain undeveloped. Strenuous training has reduced the fat end extra muscle tissue which would require energy to carry. Boxing develops compact, powerful arm and leg muscles. The boxer trains for speed and endurance which does not produce the large muscles seen in the gymnast.