Do you feel your busy schedule doesn’t allow you to follow healthy eating guidelines? Do you seem to have less control over your food choices at social occasions? Help is on the way. It is possible to diet in all social situations. But remember, no one can do it for you; you must do it for yourself. Make these promises to yourself to enhance your social-situation savvy:
Tag: diet recipes
How much exercise offsets a hamburger?
How much sex is equivalent to a slice of cheese? And how hard is it to make up for a donut? Let’s examine just how much exercise is needed to offset your favourite snacks.