If you’re making some of these five mistakes, it may be why you feel overly hungry. Because some mistakes we make during the day and some wrong habits we have can increase the desire to eat frequently. If you get hungry often, you may be making some of these mistakes.
Unbalanced main meals
If you often feel hungry despite eating at regular times, you probably do not plan your main meals in a balanced way. Imagine dividing your plate into four to create healthy plates that will give you enough energy at main meals and keep you full for longer. When you fill the portions with protein, vegetables, milk and yogurt, and grains, you can be sure that you are eating an adequate and balanced meal.
Irregular sleep
Quality sleep is one of the first conditions that ensures good metabolism. However, apart from getting quality and adequate sleep, the time you sleep and wake up is also important. Going to bed too late and getting up late the next day disrupts the rhythm of the body, which often leads to not being able to eat regularly and being hungry at night.
Not concentrating on food
Most of us eat our meals in front of the TV, computer, or phone. When we eat while our attention is focused on something else, we are less likely to realize how full we feel. This can lead to overeating and subsequent hunger. For this reason, it may be a good idea to keep the TV or computer off during meals and to move the phone away from the dinner table. For a better feeling of fullness, you can try eating small bites, putting the cutlery down between each bite, and chewing better.
Confusing emotional hunger with physical hunger
Sometimes feeling hungry isn’t because your stomach is empty. Negative feelings such as anger, sadness, and stress also cause artificial hunger, which is called ’emotional hunger’. In order to avoid eating because of emotional hunger, you must first realize whether this hunger is physical or emotional. Unlike physical hunger, emotional hunger suppresses suddenly. Instead of grabbing a quick bite, consider drinking water first or distracting yourself with other activities.
Not drinking enough water
Another feeling confused with hunger is thirst. You can prevent this by drinking enough water. You can calculate the amount of water you need as 30 ml per kilogram of body weight. Let us remind you that you should not count the tea and coffee you drink during the day as your liquid consumption.
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