A person who experiences excessive jealousy can show extremely complex behaviors and therefore can be extremely dangerous. Especially when this feeling becomes unavoidable, one may not be able to prevent it even if he / she realizes the imbalance in his / her behaviors.
The jealous person can constantly follow the person he / she is with and check his / her phone and messages. He can close the person to the house so that he does not communicate with others and prevent him from seeing his family and friends. Thus, the person with whom he or she will not be seen by anyone, can not be noticed for a little bit, but still comfortable at certain times by telephone checks may want to consolidate this situation.
The aim of this behavior is usually women. The person who is jealous may apply emotional and physical violence to the person he / she is with and threaten him / her. In cases where jealousy is very advanced, the jealous party of the couple may not tolerate the examination of their spouse by a different kind of doctor and may cause serious health complications and therefore people who are jealous must be treated.
Let’s look at from the other side
The jealous may welcome the early adoption. However, after a certain period, this situation is extremely dangerous for both people. Especially when the jealous person increases the severity, frequency and duration of jealousy, it increases the severity of his behavior. In such times, the jealous person cannot even predict how they have come to this point, the more he sinks, the more he sinks and begins to do things to confirm the suspicions of the jealous person.
The jealous person feels as if he is placed in a cage, in time his psychology is disrupted, he becomes restless and battered. When they become unable to talk to the jealous person and tell them about their problems, they look for ways to leave this person. As I mentioned before, the jealous person’s thoughts of being abandoned, disliked and not valued are thus reinforced.
Some useful advices for jealous ones
• Jealousy feelings should be discovered.
• Discover how much jealousy is acquired and at what stage of life.
• Negative feelings associated with jealousy should be identified.
• Automatic thoughts caused by negative emotions should be recognized.
• New rational responses to automatic thoughts should be developed instead.
• New behavioral patterns should be tested and positive gains should be seen and generalized to one’s life.
• The person must leave behind the bad events in the past.
• A sense of trust should be tried to be restored.
• Participate in social activities and acquire hobbies.
• Have positive thoughts and avoid skepticism.
• He should not overestimate what others think of him.
• Be able to speak openly to her romantic partner about her problems and identify the origins of her fears for the future.
• In order to do all this in a healthy way and to make the process as painless as possible, a professional expert should be sought.
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