Experts point out the importance of daily consumption of milk, one of the highest protein sources, for the body to stay strong and healthy.
Experts emphasize the importance of taking protein regularly, which reduces the risk of disease in adults, while the need for healthy living is the source of growth for children, emphasizing the need to drink regular milk every day. Protein that acts as a constructive and restorative in the body; it helps to burn fat while providing both energy and supports muscle formation.
Developing muscles
The quality and source of the protein, which plays an important role in many vital activities, is also important. Professor Dr. Dr. Murat Bas, said in a statement on the subject, “Milk is an important source of protein in our diet. 1 liter of milk contains 32 grams of protein. Therefore, the proteins in milk, cells and tissues in the formation, play an important role in the development of hair and nails, greatly contributes to growth and development, helps muscles develop healthy and work,” he said.
Professor Dr. Head, especially in the physical and brain development of children, emphasizing the importance of protein, “High-quality, real protein-containing milk should be consumed every day. The proteins in milk are higher quality than other food proteins. Our body digests almost all of the protein in milk. Therefore, milk is one of the most healthy protein source foods.” he said.
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