Depression, which is one of the most important disorders of our age, is frequently encountered in all age groups. It is very important to get expert help, to stay in touch with social life, to exercise and to share the problems with friends in this problem which affects the life quality of the person to a great extent.
Deep sorrows, stress, distress, living conditions, economic problems… This list can be extended further. Psychiatrist Dr. Ercan Abay states that such problems that every human being may face during his life lead to problems in the mood when he becomes incapable. One out of every five people says that they face depression at some point in their lives. What should be questioned in order to diagnose depression?
A collapsed mood: A depressed, sad, gloomy and distressed mood is dominant.
Indifference: Interest in daily activities (reading, exercising, watching TV) may be reduced.
Sleepin disturbances: In this case, sleep failure, frequent waking, early morning waking or increased sleep state may be observed. Depressed people tend to go to bed even though they do not sleep, which is a remarkable feature in the continuation of the disorder.
Appetite problems: People can lose weight. 5% of the average weight in the last month without dieting, at least 4-5kg. mentioned. Some depressed people may also gain weight.
Difficulty in concentration: In case of depression, the person has distraction and difficulty in concentration.
Fatigue: Decreases in physical energy.
Psychomotor restlessness or retardation: Depression leads to agitation or decreased psychological functions.
Guilt and worthless thoughts: Guilt can be heard from the events that occur as well as the person may feel worthless.
Life-threatening thoughts: Suicidal thoughts, tendencies, or attempts to commit suicide may occur.
If you notice at least 5 of these symptoms for the last 15 days, which may disrupt your routine, you may be experiencing major depression and need psychiatric help.
Psychiatrists recommend sharing problems with people who are known to be social and friendly as possible in order to strengthen mental health. It is known that physical activity, especially brisk walking, has an antidepressant effect. It should be remembered that the 30 – 40 minute brisk walk before sunset sets the transition to sleep and has an antidepressant effect.
It may be beneficial not to consume caffeinated drinks and avoid alcohol. In addition, if the person has a tendency to commit suicide, he / she should be directed to an expert by his / her relatives if he / she has such thoughts.
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