There are many ways to quit smoking, but the basis of quitting actually lies in the brain. The experts we have consulted on the subject both give advice to quit smoking and list the foods that are effective in quitting.
Here are suggestions to those who think how to quit smoking. Although the measures taken in the fight against smoking make smiles, the addicts cannot easily get rid of this bad habit. Experts state that some foods help to quit smoking and list the nutrients that are effective in smoking habit.
Banana: It helps both to quit smoking and to eliminate the effects of smoking.
Tomato juice: Tomato juice and cigarettes stimulate the same area in the brain, so you can relax yourself by drinking a cup of tomato juice during the first month you quit smoking.
Oatmeal: According to a study, 2 tablespoons of porridge consumed for 20 days reduces nicotine dependence.
Milk: It is in your hands to cool yourself from smoking by drinking a glass of milk. Because the taste of smoking after drinking milk is bad, does not give the desired taste.
Eggplant: If you want to smoke and need nicotine, you can consume eggplant and relax yourself with nicotine.
“Choose low-calorie snacks to keep your mouth occupied” experts said and offered the following advice for those who want to quit smoking: “Individuals try to fill their physical habit with cigarettes by filling them with junk food. Here is the main factor in reducing weight is due to the consumption of junk food. Instead of high-calorie junk food such as sweets, chocolates, chips, beans to reduce the need to eat and fill the gap, choose gum, cucumber, fresh and dried fruit, and low-calorie snacks. Especially by consuming kiwi and carrot juice, you can remove nicotine from your body.”
Suggestions to quit smoking
• You have no disability if you decide to quit. Just decide and set a date.
• Switch to a different brand with low nicotine 2 or 3 weeks before your target date.
• Remind yourself of your target date and reason by drinking half of it when you smoke.
• Get yourself new habits and start doing your hobbies and things you love. For example, puzzle, model, jewelry design, knitting, chess and so on.
• Sports, hiking, pilates, yoga or personal development activities…
• Tea, coffee and alcoholic drinks instead of herbal tea, milk and fruit juices.
• During the smoking cessation process, choose the gentian tea that will provide you with a feeling of deprivation and more calmness.
• You can reduce toxin excretion as well as your desire to smoke by consuming ginger tea that contains very strong antioxidants.
• Drinking plenty of water during your smoking cessation process will both reduce your desire to smoke and accelerate toxin excretion.
• Clean and design the environment that will remind you of cigarette smoke by cleaning your home, car and clothes.
• Have oral and dental care.
• Bath, sauna and plenty of shower will relax you.
• Plan and implement smoking requests in the meantime, and in this case, how to manage this process.
• Seek support from anyone you have met in your primary cessation process. Make plans and programs to help you become motivated.
• Be aware of the harm you have done to yourself by repeatedly reading the damages of smoking.
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