Foods in the top ranks of our eating habits may have negative effects on our skin as well as positive effects.
Therefore, we have to choose our daily foods carefully for a healthier skin. Every nutrient we do not take care of will return to us as a negative effect. In order to have a healthier skin, we have listed 4 foods that can help you and their benefits for you.
Olive Oil
Olive oil has been used for both food and skin protection and care for hundreds of years. It is possible to use the olive oil, which has been known for generations, both with meals and directly on your skin.
Avocado
Avocado, which has become very popular in recent years, is one of the best known skin moisturizers. For our body, avocado filled with healthy fats can be added to the salad for breakfast or other meals.
Tomato
Tomatoes, which contain high levels of antioxidants, also protect the skin from the sun and prevent wear and reduce the formation of spots on your skin caused by direct sun exposure.
Walnut
Filled with omega-3 fatty acids, walnuts are an important food store especially for vegetarians and vegans. The beneficial minerals it contains can help protect the skin. In addition, walnuts, prevents eczema formation.
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