The benefits of sport in human life are indisputable. However, when reading the news about the person who died while jogging in the newspapers, everyone was confused. Isn’t it useful to do sports?
Upon the determination that the still life brought by modernization has negative effects on the health field, especially the cardiovascular system, it was suggested to make sports for everyone.
The type of sport called jogging also started on these recommendations. He started to run and sneakers, which were possible on the day of leave or the like. However, after a while, sudden heart deaths were common among joggers and the accuracy of the incident was questioned. Large-scale research began. As a result of these investigations, it was determined that sudden cardiac death among joggers was common.
The cause of heart deaths in joggers is that such a sport creates stress for the body. Although stress is more commonly used in our language in return for mental strain, physical stresses actually conform to the definition of stress.
Now imagine a person who has been living a still life all week. He gets in the door to the car, goes to work, goes up the elevator, even turns the TV on and off with the remote control. Maybe he’s drinking alcohol and cigarettes. On the day of leave, this person wears rubber shoes and goes for a run and throws toxins (!).
When the body, which is accustomed to working at certain limits during the whole week, is forced to jog, its pulse increases, blood pressure increases, and sugar and fats increase temporarily in the blood. All these preparations are made to provide the necessary energy during the jogging.
All this strain or stress, in other words, does not cause any problems in the arteries of the vascular stiffness plaque rupture leads to the occurrence of sudden vascular blockages. The interesting part of the subject is not jogging during the jogging, jogging, while the rest is passed to the rest of the heart attacks seen more frequently.
Body should be recognized
Every kind of strain in the human body facilitates the emergence of some new problems. Forcing sports to the extent that they are not accustomed to doing sports means taking certain risks. You will see that all athletes train regularly. The purpose of this is to try to exceed the existing limits. It is necessary to accustom the body slowly to its limits.
When starting sports, warming is also important in terms of approaching these limits. Similarly, instead of going to rest after intensive sports, it is recommended to reduce the tempo of the sport and gradually cool it down. Jogging is not the right sport for people who do not have the habit of doing regular exercise a few days a week. Sports such as brisk walking, swimming or cycling should be preferred.
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