How to cook when you're on diet?

How to cook when you’re on diet?

Cooking at home is the key to dieting. However, this alone is not enough for a proper diet program. How you cook and cook is as important as the type of food. Adding a few extra spoons of oil and salt to your meal can disrupt your diet. The list we have compiled for you refers to some habits that you should avoid when you are on the right diet.

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8 golden tips to prepare your body for summer

8 golden tips to prepare your body for summer

It’s summertime in the north hemisphere. There is a growing desire to seem thin and fit. But worries that getting rid of excess weight will not be easy, mistakes can be made to risk health. Some simple rules to consider; it can contribute to both healthy and healthy summer and weight loss efforts. Nutrition and Diet Specialist Ece Öneş listed 8 nutritional recommendations before the summer, gave important warnings and recommendations.

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